As an elite London Escort, beautiful Bella is an example of remain competitive to keep earning. As you establish yourself in the industry, there will always be new and upcoming escorts. In addition, they will be younger and have firmer skin, which will make them more attractive. So how can you ensure you are still on you’re A Game?

Contrary to popular belief, you do not need plastic surgery. Neither do you need to buy expensive lingerie {though this contributes to your success}. What you need is to eat healthily. This way, your skin will have a perfect glow.

Best Food

Fatty Fish

Do you regularly suffer from dry skin? Or do you suffer from acne? If this is you, you have to start loving fatty fish. Examples of oily fish are Herring, Salmon and Mackerel. These fish are rich in Omega-3 fatty acids. Similarly, research has shown that Omega 3 can fight inflammatory conditions that affect the skin, such as lupus and Psoriasis.

Another reason why High Class London Escorts, should eat fatty fish is that it is rich in Vitamin E. Vitamin E protects your skin against inflammation and free radicles.

Sweet Potatoes

Most high class escorts do not like to eat sweet potatoes. It contains Beta Carotene, which is converted by the body to vitamin A. In addition, sweet potatoes act as antioxidants. It also protects your skin from UV light and prevents sunburn. If you are wondering how to stop your skin from becoming wrinkled, just eat sweet potatoes.

It is also important to know that the more you eat the fruit, the better as it adds a warm orange colour to your skin.

Broccoli

If the elite 24/7 escorts love these foods, then you also will have to love it. Broccoli contains several minerals and vitamins that will help your skin look healthier. These include vitamin A, C, Zinc and Lutein. Lutein is important because it helps the skin not to be wrinkled or get dry.

Broccoli also contains sulforaphane, which is proven to protect the skin from Uv light. Also, it maintains the level of collagen in your skin.

Best Fruits

Avocado

Praise the universe for giving us this fruit. The fruit contains healthy fats that are good for your skin. In addition, the skin becomes more flexible and moisturized. Studies have also shown that it protects the skin from UV light and from becoming wrinkled.

Other essential nutrients include vitamin E, which acts as an antioxidant. However, keep in mind that you must also eat fruits that contain vitamin C for vitamin E to be more effective.

Walnuts

Walnuts are a good source of fatty acids. They contain Omega-3 and Omega 6. Though these are good acids, high consumption of Omega-6 will result in inflammatory conditions such as Psoriasis. The fruit also contains zinc, vitamin E and Selenium, which promote healthy skin.

Mangoes

Mangos are ideal for high class escorts who have Oily Skin. This is because they are a good source of vitamin A, B6 and C. In addition, it also contains fibre and Pectin. These two vitamins help you maintain weight.

In conclusion, for an escort of the 24/7 Elite Agency, PalaceVIP, to remain competitive in the industry, the number one defence should always be the diet. You have to eat healthily and exercise. Also, say no to processed food.